Get Fit Stay Woke
Get Fit Stay Woke programs are tailored specifically to your physical health and mindfulness goals. Bringing together aspects of mobility, yoga, and meditation, programs are designed with you in mind. Whether you've never stepped foot onto a yoga mat or you need something different from your weekly meditation regimen, GFSW monthly programs will help you achieve the level of mindfulness you strive for. Both meditation newbies and seasoned practitioners are welcomed to join as well! Interested in only mobility training or only meditations? All good! Preferences and all, GFSW is for you.