Who is Woke Bear?
Body & mind is my everything…
Movement has been my medicine for as long as I can remember. At a young age, I fell in love with dance. Turning 15 years old, I made a promise to myself I'd become a yoga instructor. On my 18th birthday, I had completed my sixth marathon. Now, at 25, I've received my B.A. in Yoga, competed in several bodybuilding shows, traveled the world as a dancer, and haven't once loss my passion for it all.
Nourishing my body through movement and challenging my mind through stillness is what sustains me. Yoga, the perfect union of physical + mental endurance, has become what keeps me alive and whole. As a student of my body & mind, I am constantly learning how to work with my own limitations. As a teacher of yoga, I aspire to share my breakthroughs with anyone who wants to listen.