Woke Bear

Get Fit Stay Woke

Get Fit Stay Woke programs are tailored specifically to your physical health and mindfulness goals. Bringing together aspects of weightlifting, functional exercises, yoga, and meditation, programs are designed with you in mind. Whether you've never stepped foot into a gym or you need something different from your weekly workout regimen, GFSW monthly programs will help you achieve the level of fitness you strive for. Both meditation newbies and seasoned practitioners are welcomed to join as well! Interested in only workouts or only meditations? All good! Preferences and all, GFSW is for you.


Training Programs Now Available

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Tell me a little bit about yourself :) How did you find out about GFSW, and what are your current physique/mindfulness goals?